Physical Health Resources
The following links are provided as general resources to support overall well-being and physical health. Our mental and physical health are inextricably linked and there is so much we can do to enhance our own quality of life. The resources are intended to complement, not replace, professional medical advice.
Gut Health and Mental Health
Gut Microbiota, Anxiety and Depression
Inflammation and Mental Health
Inflammation in Mental Disorders
Light Exposure
Light Exposure and Effects on Well-Being
Effects of Light Exposure Throughout Day
Negative Effects of Nighttime Light Exposure
Exercise and Mental Health
Impact of Physical Activity on Mental Health
Physical Activity and Cognitive Function
Sleep and Mental Health