Mental Health Resources

The links below are offered to assist you with additional information on therapeutic approaches and ways you can support your own mental well-being.

Please also check the additional links provided for physical health for a more comprehensive understanding of your overall well-being.

The following is not meant to be an exhaustive list, nor is it an endorsement of the content of the sites.

Breathing Exercises

Research on Breathwork for Mood and Anxiety
Six Breathing Techniques for Anxiety

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR Conceptual Framework
EMDR: What to Expect

Internal Family Systems (IFS) Therapy

What to Know About Internal Family Systems (IFS) Therapy
Dr. Richard Schwartz Explains Internal Family Systems

Mindfulness and Meditation

Mindfulness and Meditation Effectiveness
Types of Meditation

Polyvagal Theory

Polyvagal Theory and the Nervous System
Vagus Nerve Exercises