Dreamwork is the exploration of the images that a dream presents and the emotions and associations it evokes. Dreamwork is part of several different therapeutic models and can be used independently for self-exploration or as part of a larger therapeutic approach. We start with the assumption that dreams are the unconscious’s way of communicating, and that the symbols and events contained in the dream have significance. The therapist acts as a guide in exploration of the dream, allowing meaning and insight to emerge.

Interpreting your dreams can help you to better understand yourself and your inner processes. Understanding the messages from your unconscious to your “waking self” may shed light on feelings and patterns of thoughts, relationships, or behaviors in your life. The process may highlight dynamics in yourself or your external environment that impact you. It may direct you to areas of life where more attention or action is needed.

Dream work can be incorporated occasionally or as a primary way of working in therapy. We start with a recent dream that you remember and are curious about. We first explore the dream, your feelings about it, and your associations to the different elements (people, places, things, events). After initial exploration of the dream content, together we may develop insights into the ways in which the dream parallels current events, struggles, or areas of growth for you. Finally, we may identify a “take away” or area of focus indicated by the dream.